Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 450.5
Total Fat 19.0 g
Saturated Fat 9.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.1 g
Cholesterol 66.1 mg
Sodium 1,220.3 mg
Potassium 488.4 mg
Total Carbohydrate 45.7 g
Dietary Fiber 2.7 g
Sugars 7.6 g
Protein 23.1 g
Vitamin A 22.4 %
Vitamin B-12 17.0 %
Vitamin B-6 12.5 %
Vitamin C 37.2 %
Vitamin D 13.8 %
Vitamin E 3.8 %
Calcium 29.2 %
Copper 4.8 %
Folate 8.9 %
Iron 8.3 %
Magnesium 8.6 %
Manganese 7.7 %
Niacin 17.4 %
Pantothenic Acid 8.2 %
Phosphorus 33.5 %
Riboflavin 26.8 %
Selenium 23.3 %
Thiamin 36.0 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Broccoli Mac and Cheese with Ham

View the full Baked Broccoli Mac and Cheese with Ham Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Broccoli Mac and Cheese with Ham

141 calories of Great Value Elbow Macaroni Noodles (1/2 c dry), (0.67 serving)

81 calories of Ham, regular (11% fat), (0.33 cup, diced)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

51 calories of Butter, unsalted, (0.50 tbsp)

43 calories of Milk, 1%, (0.42 cup)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

16 calories of Flour - Gold medal all purpose flour, (0.04 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)

1 calories of Green Onion (fresh-1 stalk), (0.33 serving)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, Sifto Table Salt, (0.17 tsp)

0 calories of dried mustard, (0.08 tsp)


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