Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.8 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 400.2 mg |
| Potassium | 726.6 mg |
| Total Carbohydrate | 50.6 g |
| Dietary Fiber | 19.5 g |
| Sugars | 7.7 g |
| Protein | 13.1 g |
| Vitamin A | 139.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 172.9 % |
| Vitamin D | 4.2 % |
| Vitamin E | 13.2 % |
| Calcium | 17.0 % |
| Copper | 8.8 % |
| Folate | 16.7 % |
| Iron | 15.2 % |
| Magnesium | 10.2 % |
| Manganese | 25.8 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 8.3 % |
| Riboflavin | 6.7 % |
| Selenium | 2.8 % |
| Thiamin | 7.6 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Packed Chickpea Curry
View the full Veggie Packed Chickpea Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Packed Chickpea Curry
110 calories of Beans, Chick Peas / Garbanzo, (1/4 cup dry), (0.58 cup)
26 calories of Potato, raw, (0.25 cup diced)
20 calories of Tomatoes, Diced, Organic No Salt Added, Del Monte, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Kale, (0.25 cup, chopped)
6 calories of Cauliflower, raw, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
5 calories of Milk, Almond Milk, Unsweetened Vanilla, Almond Breeze, (1.33 oz)
3 calories of Curry powder, (0.17 tbsp)
3 calories of Broth, Chicken Light & Fat Free, College Inn, (0.67 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Brown Sugar, (0.17 tsp unpacked)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
Calories per serving of Veggie Packed Chickpea Curry
110 calories of Beans, Chick Peas / Garbanzo, (1/4 cup dry), (0.58 cup)
26 calories of Potato, raw, (0.25 cup diced)
20 calories of Tomatoes, Diced, Organic No Salt Added, Del Monte, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Kale, (0.25 cup, chopped)
6 calories of Cauliflower, raw, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
5 calories of Milk, Almond Milk, Unsweetened Vanilla, Almond Breeze, (1.33 oz)
3 calories of Curry powder, (0.17 tbsp)
3 calories of Broth, Chicken Light & Fat Free, College Inn, (0.67 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Brown Sugar, (0.17 tsp unpacked)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)