Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 276.0
Total Fat 5.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 1,643.1 mg
Potassium 943.7 mg
Total Carbohydrate 50.9 g
Dietary Fiber 9.0 g
Sugars 6.2 g
Protein 11.0 g
Vitamin A 259.4 %
Vitamin B-12 0.4 %
Vitamin B-6 12.2 %
Vitamin C 96.6 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 13.8 %
Copper 9.1 %
Folate 10.3 %
Iron 21.0 %
Magnesium 8.3 %
Manganese 30.0 %
Niacin 9.0 %
Pantothenic Acid 2.4 %
Phosphorus 10.5 %
Riboflavin 8.9 %
Selenium 2.4 %
Thiamin 13.0 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean and Barley Soup

View the full Bean and Barley Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean and Barley Soup

84 calories of Hannaford Eastern Russet Premium Potatoes, (med potato), (112.50 gram(s))

38 calories of Barley, Quaker Quick , (0.08 cup)

31 calories of Canola Oil, (0.25 tbsp)

29 calories of Cannellini Beans White Kidney Beans Bushs, (0.16 cup)

28 calories of Peas, frozen, (0.25 cup)

22 calories of Chicken Broth or Bouillon, (1 cup (8 fl oz))

18 calories of Kale, (0.50 cup, chopped)

11 calories of Carrots, raw, (0.38 carrot (7-1/2"))

7 calories of Onions, raw, (0.13 large)

4 calories of Bay Leaf, (1.25 grams)

3 calories of Garlic, (0.75 clove)

0 calories of Rosemary, (0.13 tbsp)

0 calories of Thyme, fresh, (0.13 tsp)


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