Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,576.7 | Total Fat | 50.0 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 884.4 mg |
| Potassium | 1,727.5 mg |
| Total Carbohydrate | 232.1 g |
| Dietary Fiber | 24.9 g |
| Sugars | 29.8 g |
| Protein | 49.0 g |
| Vitamin A | 53.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 127.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 6.1 % |
| Copper | 4.8 % |
| Folate | 4.5 % |
| Iron | 28.9 % |
| Magnesium | 4.1 % |
| Manganese | 11.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.6 % |
| Riboflavin | 2.1 % |
| Selenium | 0.7 % |
| Thiamin | 3.2 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa with Lentils
View the full Quinoa with Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa with Lentils
1,140 calories of Kirkland Organic Quinoa (dry), (1.50 cup)
250 calories of Kirkland Signature Pure Olive Oil, (2 tbsp)
154 calories of Lentils, cooked, (0.67 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
6 calories of Chili powder, (0.25 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Cumin - ground (1 tsp), (0.25 tsp)
0 calories of Goya Sazon (per packet), (1 serving)
0 calories of Heinz Apple Cider Vinegar, (0.50 tbsp)
0 calories of Water, tap, (2.25 cup (8 fl oz))
Calories per serving of Quinoa with Lentils
1,140 calories of Kirkland Organic Quinoa (dry), (1.50 cup)
250 calories of Kirkland Signature Pure Olive Oil, (2 tbsp)
154 calories of Lentils, cooked, (0.67 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
6 calories of Chili powder, (0.25 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Cumin - ground (1 tsp), (0.25 tsp)
0 calories of Goya Sazon (per packet), (1 serving)
0 calories of Heinz Apple Cider Vinegar, (0.50 tbsp)
0 calories of Water, tap, (2.25 cup (8 fl oz))