Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.9 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 18.5 mg |
| Sodium | 382.8 mg |
| Potassium | 78.4 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.7 g |
| Protein | 16.9 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.5 % |
| Vitamin D | 3.1 % |
| Vitamin E | 0.1 % |
| Calcium | 45.7 % |
| Copper | 0.4 % |
| Folate | 0.9 % |
| Iron | 0.3 % |
| Magnesium | 0.4 % |
| Manganese | 0.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 4.3 % |
| Riboflavin | 3.1 % |
| Selenium | 4.1 % |
| Thiamin | 0.5 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in side dish mac & cheese for on two
View the full side dish mac & cheese for on two Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of side dish mac & cheese for on two
105 calories of Barilla Plus Elbow macaroni (WW 4), (1 oz)
80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)
24 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))
13 calories of 1/2% Lowfat Milk, (0.13 cup)
Calories per serving of side dish mac & cheese for on two
105 calories of Barilla Plus Elbow macaroni (WW 4), (1 oz)
80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)
24 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))
13 calories of 1/2% Lowfat Milk, (0.13 cup)