Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 478.4 | Total Fat | 18.6 g |
---|---|
Saturated Fat | 4.8 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 1.8 g |
Cholesterol | 61.3 mg |
Sodium | 1,153.6 mg |
Potassium | 97.6 mg |
Total Carbohydrate | 46.9 g |
Dietary Fiber | 4.9 g |
Sugars | 7.0 g |
Protein | 33.4 g |
Vitamin A | 15.6 % | Vitamin B-12 | 0.5 % |
---|---|
Vitamin B-6 | 1.7 % |
Vitamin C | 22.7 % |
Vitamin D | 0.0 % |
Vitamin E | 3.7 % |
Calcium | 9.4 % |
Copper | 1.6 % |
Folate | 1.7 % |
Iron | 20.7 % |
Magnesium | 1.2 % |
Manganese | 2.1 % |
Niacin | 1.3 % |
Pantothenic Acid | 1.4 % |
Phosphorus | 1.4 % |
Riboflavin | 1.4 % |
Selenium | 0.5 % |
Thiamin | 1.7 % |
Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Speedway Grilled Chicken sub 6”
View the full Speedway Grilled Chicken sub 6” Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Speedway Grilled Chicken sub 6”
235 calories of Blimpie Wheat Sub Roll (approx. 6), (1 serving)
100 calories of Chicken - Tyson Grilled & Ready Chicken Breast Strips, (3 oz)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
35 calories of "Great Value" Pepper Jack Cheese, Sliced (1 slice), (0.50 serving)
10 calories of Dole Shredded Lettuce, (1 serving)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
0 calories of Subway Banana Peppers (3 strips), (2 serving)
Calories per serving of Speedway Grilled Chicken sub 6”
235 calories of Blimpie Wheat Sub Roll (approx. 6), (1 serving)
100 calories of Chicken - Tyson Grilled & Ready Chicken Breast Strips, (3 oz)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
35 calories of "Great Value" Pepper Jack Cheese, Sliced (1 slice), (0.50 serving)
10 calories of Dole Shredded Lettuce, (1 serving)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
0 calories of Subway Banana Peppers (3 strips), (2 serving)
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