Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 255.3
Total Fat 13.4 g
Saturated Fat 2.9 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 7.0 g
Cholesterol 17.0 mg
Sodium 323.7 mg
Potassium 987.7 mg
Total Carbohydrate 28.4 g
Dietary Fiber 8.9 g
Sugars 1.4 g
Protein 10.1 g
Vitamin A 10.3 %
Vitamin B-12 0.0 %
Vitamin B-6 22.6 %
Vitamin C 215.8 %
Vitamin D 0.0 %
Vitamin E 10.4 %
Calcium 17.2 %
Copper 6.2 %
Folate 36.8 %
Iron 14.8 %
Magnesium 15.5 %
Manganese 31.5 %
Niacin 5.9 %
Pantothenic Acid 5.2 %
Phosphorus 9.5 %
Riboflavin 8.6 %
Selenium 5.0 %
Thiamin 13.1 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cabbage and Corn Beef Hash

View the full Cabbage and Corn Beef Hash Recipe & Instructions
Submitted by: JCRYSY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage and Corn Beef Hash

87 calories of Hormel Corned Beef Hash, (0.25 package yields)

78 calories of Cabbage, fresh, (0.25 head, large (about 7" dia))

62 calories of Canola Oil, (0.50 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

3 calories of Garlic, (0.75 cloves)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)

0 calories of Water, tap, (0.25 fl oz)


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