Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 300.2
Total Fat 8.9 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.9 g
Cholesterol 137.7 mg
Sodium 182.5 mg
Potassium 212.1 mg
Total Carbohydrate 25.5 g
Dietary Fiber 2.5 g
Sugars 19.0 g
Protein 29.1 g
Vitamin A 7.5 %
Vitamin B-12 13.0 %
Vitamin B-6 4.2 %
Vitamin C 80.0 %
Vitamin D 17.3 %
Vitamin E 0.6 %
Calcium 14.8 %
Copper 0.8 %
Folate 4.5 %
Iron 3.2 %
Magnesium 3.1 %
Manganese 0.4 %
Niacin 0.7 %
Pantothenic Acid 4.4 %
Phosphorus 16.1 %
Riboflavin 18.2 %
Selenium 6.4 %
Thiamin 3.6 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Fruit Smoothie

View the full Mixed Fruit Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Fruit Smoothie

73 calories of Milk, 3.25%, (0.50 cup)

65 calories of MusclePharm Combat Powder Banana Cream, (0.50 serving)

60 calories of Danone Oikos 2% Greek Yogurt, (87.50 gram)

36 calories of Egg, fresh, whole, raw, (0.50 large)

30 calories of Dole Mixed Fruit, (0.50 serving)

30 calories of Frozen Blueberries (CO-OP Gold), (0.50 serving)

6 calories of Vanilla Extract, (0.50 tsp)


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