Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 423.8
Total Fat 30.6 g
Saturated Fat 12.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 13.3 g
Cholesterol 96.4 mg
Sodium 1,016.0 mg
Potassium 710.7 mg
Total Carbohydrate 16.3 g
Dietary Fiber 3.5 g
Sugars 7.3 g
Protein 21.5 g
Vitamin A 23.1 %
Vitamin B-12 50.1 %
Vitamin B-6 29.8 %
Vitamin C 82.2 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 6.1 %
Copper 16.1 %
Folate 9.5 %
Iron 21.7 %
Magnesium 12.0 %
Manganese 17.7 %
Niacin 33.3 %
Pantothenic Acid 7.7 %
Phosphorus 20.4 %
Riboflavin 14.6 %
Selenium 22.3 %
Thiamin 11.3 %
Zinc 29.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Marys' Low Carb Chili

View the full Marys' Low Carb Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marys' Low Carb Chili

352 calories of Ground beef, (4 oz)

34 calories of Crushed Tomatoes, (106.25 grams)

14 calories of Onions, raw, (0.25 large)

11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

10 calories of Ortega taco seasoning mix, (0.50 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


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