Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 393.3
Total Fat 19.0 g
Saturated Fat 3.4 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 8.0 g
Cholesterol 279.0 mg
Sodium 1,110.5 mg
Potassium 600.6 mg
Total Carbohydrate 41.8 g
Dietary Fiber 10.3 g
Sugars 0.8 g
Protein 21.8 g
Vitamin A 8.4 %
Vitamin B-12 14.0 %
Vitamin B-6 4.5 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 11.8 %
Copper 0.5 %
Folate 8.3 %
Iron 25.0 %
Magnesium 2.0 %
Manganese 1.2 %
Niacin 0.3 %
Pantothenic Acid 10.5 %
Phosphorus 12.9 %
Riboflavin 22.6 %
Selenium 33.0 %
Thiamin 3.3 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea Egg salad

View the full Chickpea Egg salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea Egg salad

210 calories of Bush's Garbanzos (chickpeas), (1 cup)

117 calories of Hard Boiled Egg, (1.50 large)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)

2 calories of Fresh cilantro, (0.50 tbsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)

0 calories of Bragg Apple Cider Vinegar, (0.50 tbsp)


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