Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.2 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 9.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 44.5 mg |
| Sodium | 226.1 mg |
| Potassium | 3.8 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 5.1 g |
| Protein | 16.2 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 62.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 15.4 % |
| Copper | 0.1 % |
| Folate | 20.0 % |
| Iron | 9.2 % |
| Magnesium | 0.1 % |
| Manganese | 0.1 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 10.1 % |
| Selenium | 0.2 % |
| Thiamin | 23.4 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skinny Cauliflower Mac & Cheese
View the full Skinny Cauliflower Mac & Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skinny Cauliflower Mac & Cheese
140 calories of Private Selection Cavatappi, (0.50 cup)
74 calories of Cheese, Boar's Head Vermont Cheddar Cheese (Yellow & White), (0.67 oz)
37 calories of Green Valley Organics Lactose-free Cream Cheese, (0.67 tbsp)
34 calories of Butter, unsalted, (0.33 tbsp)
22 calories of Kroger Lactose Free 2% reduced fat milk, (0.17 cup)
18 calories of Cauliflower, Florets Raw, (2.67 oz)
8 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.02 cup)
2 calories of French's Dijon Mustard, (0.33 tsp)
1 calories of Garlic powder, (0.08 tsp)
Calories per serving of Skinny Cauliflower Mac & Cheese
140 calories of Private Selection Cavatappi, (0.50 cup)
74 calories of Cheese, Boar's Head Vermont Cheddar Cheese (Yellow & White), (0.67 oz)
37 calories of Green Valley Organics Lactose-free Cream Cheese, (0.67 tbsp)
34 calories of Butter, unsalted, (0.33 tbsp)
22 calories of Kroger Lactose Free 2% reduced fat milk, (0.17 cup)
18 calories of Cauliflower, Florets Raw, (2.67 oz)
8 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.02 cup)
2 calories of French's Dijon Mustard, (0.33 tsp)
1 calories of Garlic powder, (0.08 tsp)