Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 85.2
Total Fat 3.9 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 15.4 mg
Sodium 932.7 mg
Potassium 98.2 mg
Total Carbohydrate 4.4 g
Dietary Fiber 0.5 g
Sugars 3.0 g
Protein 8.5 g
Vitamin A 16.5 %
Vitamin B-12 1.2 %
Vitamin B-6 2.5 %
Vitamin C 17.3 %
Vitamin D 8.1 %
Vitamin E 0.4 %
Calcium 17.4 %
Copper 0.8 %
Folate 0.4 %
Iron 2.7 %
Magnesium 0.6 %
Manganese 0.8 %
Niacin 2.4 %
Pantothenic Acid 0.5 %
Phosphorus 9.8 %
Riboflavin 1.5 %
Selenium 2.0 %
Thiamin 5.2 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Pie

View the full Breakfast Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Pie

30 calories of Kraft Singles White American Cheese, (0.50 serving)

17 calories of Egg white, large, (1 serving)

16 calories of 2% Milk, (0.13 cup)

15 calories of Ham, regular (11% fat), (0.06 cup, diced)

3 calories of Onions, yellow, raw 1 oz., (0.25 serving)

3 calories of Baby Spinach (raw), (0.25 cup)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

0 calories of Hot Pepper Sauce, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 tsp)


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