Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 203.1
Total Fat 10.3 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.2 g
Cholesterol 214.1 mg
Sodium 224.9 mg
Potassium 263.1 mg
Total Carbohydrate 16.2 g
Dietary Fiber 1.9 g
Sugars 1.8 g
Protein 11.8 g
Vitamin A 30.2 %
Vitamin B-12 9.1 %
Vitamin B-6 10.9 %
Vitamin C 60.1 %
Vitamin D 16.9 %
Vitamin E 2.1 %
Calcium 9.0 %
Copper 5.7 %
Folate 13.6 %
Iron 8.8 %
Magnesium 3.0 %
Manganese 6.3 %
Niacin 6.1 %
Pantothenic Acid 4.2 %
Phosphorus 15.2 %
Riboflavin 24.4 %
Selenium 3.5 %
Thiamin 3.5 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Breakfast Casserole

View the full Veggie Breakfast Casserole Recipe & Instructions
Submitted by: FLABASAURUSREX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Breakfast Casserole

78 calories of 1 large egg (per the egg board) 50g, (1.11 serving)

52 calories of 365 Shredded Hashbrowns, (0.74 serving)

35 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.08 cup)

14 calories of Chosen Foods Avocado Oil, (0.11 tbsp)

9 calories of Sweet peppers (bell), (0.22 cup, chopped)

6 calories of Mushrooms, fresh, (1.11 large)

4 calories of Horizon Organic Skim Milk, (0.04 cup)

3 calories of LaRosa's Red Onion Slices (14 g), (0.44 serving)

2 calories of Spinach, fresh, (0.28 cup)

0 calories of Texas Pete's Hot Sauce, (0.67 tsp)


No nutrition or calorie comments found.