Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.7 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 66.6 mg |
| Sodium | 254.2 mg |
| Potassium | 79.7 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 3.0 g |
| Protein | 28.2 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 20.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 3.0 % |
| Copper | 1.2 % |
| Folate | 0.9 % |
| Iron | 14.0 % |
| Magnesium | 2.1 % |
| Manganese | 0.4 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 5.8 % |
| Riboflavin | 3.8 % |
| Selenium | 6.7 % |
| Thiamin | 1.7 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef & Chicken Saucy Rice
View the full Beef & Chicken Saucy Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef & Chicken Saucy Rice
150 calories of Arborio Rice 1/2 cup Risotto rice, (1 serving)
142 calories of beef loin tri tip steak, (2 oz)
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
30 calories of Kroger Frozen Stir Fry Vegetables, (1 cup)
10 calories of Gravy-McCormick Brown Gravy, (0.12 cup)
Calories per serving of Beef & Chicken Saucy Rice
150 calories of Arborio Rice 1/2 cup Risotto rice, (1 serving)
142 calories of beef loin tri tip steak, (2 oz)
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
30 calories of Kroger Frozen Stir Fry Vegetables, (1 cup)
10 calories of Gravy-McCormick Brown Gravy, (0.12 cup)