Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 205.1
Total Fat 12.9 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 42.5 mg
Sodium 198.9 mg
Potassium 147.7 mg
Total Carbohydrate 7.4 g
Dietary Fiber 1.5 g
Sugars 4.0 g
Protein 15.8 g
Vitamin A 3.1 %
Vitamin B-12 0.2 %
Vitamin B-6 4.0 %
Vitamin C 6.6 %
Vitamin D 5.4 %
Vitamin E 0.4 %
Calcium 2.5 %
Copper 5.5 %
Folate 2.5 %
Iron 8.5 %
Magnesium 1.8 %
Manganese 3.3 %
Niacin 6.7 %
Pantothenic Acid 5.4 %
Phosphorus 3.4 %
Riboflavin 7.5 %
Selenium 3.9 %
Thiamin 2.9 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash Casserole

View the full Spaghetti Squash Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash Casserole

135 calories of 80/20 ground beef chuck, (2 oz)

36 calories of Kraft shredded mozerrella cheese, (0.13 cup)

16 calories of Classico Roasted Garlic Spaghetti Sauce, (0.13 cup)

7 calories of Spaghetti Squash, (26.25 grams)

7 calories of Onions, raw, (17.75 grams)

6 calories of Mushrooms, fresh, (28.38 grams)


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