Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 493.1 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 31.0 mg |
| Sodium | 43.2 mg |
| Potassium | 680.1 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 4.1 g |
| Sugars | 4.7 g |
| Protein | 31.2 g |
| Vitamin A | 117.4 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 135.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 3.1 % |
| Copper | 8.7 % |
| Folate | 7.3 % |
| Iron | 7.4 % |
| Magnesium | 7.5 % |
| Manganese | 11.8 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 8.6 % |
| Riboflavin | 3.6 % |
| Selenium | 1.2 % |
| Thiamin | 7.8 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in foil Steak Packet with Garlic Herb Butter
View the full foil Steak Packet with Garlic Herb Butter Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of foil Steak Packet with Garlic Herb Butter
246 calories of beef tenderloin per USDA, (4 oz)
106 calories of Butter, unsalted, (0.13 stick)
77 calories of Red Potato, (110 grams)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
13 calories of Carrots, raw, (0.50 medium)
8 calories of Red Bell Pepper (one medium pepper), (0.25 serving)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Garlic - minced (1 tsp), (0.50 serving)
0 calories of Rosemary, dried, (0.06 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Parsley, dried, (0.25 tsp)
Calories per serving of foil Steak Packet with Garlic Herb Butter
246 calories of beef tenderloin per USDA, (4 oz)
106 calories of Butter, unsalted, (0.13 stick)
77 calories of Red Potato, (110 grams)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
13 calories of Carrots, raw, (0.50 medium)
8 calories of Red Bell Pepper (one medium pepper), (0.25 serving)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Garlic - minced (1 tsp), (0.50 serving)
0 calories of Rosemary, dried, (0.06 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Parsley, dried, (0.25 tsp)