Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 411.9 | Total Fat | 26.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 6.8 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 406.1 mg |
| Potassium | 202.9 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 11.3 g |
| Sugars | 1.1 g |
| Protein | 24.6 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.6 % |
| Calcium | 13.7 % |
| Copper | 0.5 % |
| Folate | 0.2 % |
| Iron | 13.9 % |
| Magnesium | 10.6 % |
| Manganese | 13.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.2 % |
| Selenium | 0.2 % |
| Thiamin | 0.1 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot & Nutty
View the full Hot & Nutty Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot & Nutty
90 calories of Spitz Sunflower Seeds - Cracked Pepper Flavor - Hulled Seed, (0.50 oz)
83 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.13 cup)
70 calories of Coconut, shredded sweetened, (2 tbsp)
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
55 calories of Protein Powder, Jay robb Whey Protein, one scoop, (0.50 serving)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
10 calories of Pure Xylitol, (4 gram(s))
6 calories of Vanilla Extract, (0.50 tsp)
6 calories of Pumpkin Pie spice, (1 tsp)
Calories per serving of Hot & Nutty
90 calories of Spitz Sunflower Seeds - Cracked Pepper Flavor - Hulled Seed, (0.50 oz)
83 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.13 cup)
70 calories of Coconut, shredded sweetened, (2 tbsp)
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
55 calories of Protein Powder, Jay robb Whey Protein, one scoop, (0.50 serving)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
10 calories of Pure Xylitol, (4 gram(s))
6 calories of Vanilla Extract, (0.50 tsp)
6 calories of Pumpkin Pie spice, (1 tsp)