Hot & Nutty
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 411.9
- Total Fat: 26.5 g
- Cholesterol: 0.0 mg
- Sodium: 406.1 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 11.3 g
- Protein: 24.6 g
View full nutritional breakdown of Hot & Nutty calories by ingredient
Introduction
Keto Approved Keto ApprovedNumber of Servings: 2
Ingredients
-
26 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
1 oz Spitz Sunflower Seeds - Cracked Pepper Flavor - Hulled Seed
4 tbsp Coconut, shredded sweetened
2 tbsp *Flax Seed Meal (ground flax)
0.25 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g)
2 tsp Pumpkin Pie spice
1 serving Protein Powder, Jay robb Whey Protein, one scoop
1 tsp Vanilla Extract
8 gram(s) Pure Xylitol
Tips
As noted, do NOT use peppered sunflower seeds, use REGULAR hulled sunflower seeds!
Directions
add .5 cup of boiling water per serving. NOTE: I couldn't find regular hulled sunflower seeds, USE THESE, not the peppered......!
Serving Size: 2
Serving Size: 2