Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 301.0
Total Fat 20.1 g
Saturated Fat 10.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.8 g
Cholesterol 113.3 mg
Sodium 447.3 mg
Potassium 18.7 mg
Total Carbohydrate 4.6 g
Dietary Fiber 1.0 g
Sugars 1.8 g
Protein 23.6 g
Vitamin A 10.0 %
Vitamin B-12 2.6 %
Vitamin B-6 0.7 %
Vitamin C 25.3 %
Vitamin D 0.6 %
Vitamin E 0.3 %
Calcium 23.1 %
Copper 0.3 %
Folate 0.9 %
Iron 4.7 %
Magnesium 1.3 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 0.8 %
Phosphorus 9.7 %
Riboflavin 4.2 %
Selenium 3.7 %
Thiamin 0.3 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Enchilada Chicken Cauliflower Casserole

View the full Green Enchilada Chicken Cauliflower Casserole Recipe & Instructions
Submitted by: KYLAEHRISMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Enchilada Chicken Cauliflower Casserole

93 calories of Chicken -Boneless, skinless chicken thigh, (2.67 oz)

76 calories of Cheddar Cheese, (0.67 oz)

47 calories of Cheese--Philadelphia Cream Cheese 1/3 less fat, (0.67 oz)

40 calories of Kroger Deli Thin PepperJack cheese slices 1 slice (21g), (0.50 serving)

20 calories of Daisy - Sour Cream, (10 gram(s))

17 calories of Cauliflower, Frozen, Kroger, (0.67 cup)

8 calories of Sauce - Green Chile Enchilada Sauce - Las Palmas, (0.08 cup)


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