Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.1 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 745.2 mg |
| Potassium | 381.7 mg |
| Total Carbohydrate | 67.3 g |
| Dietary Fiber | 9.4 g |
| Sugars | 2.7 g |
| Protein | 13.1 g |
| Vitamin A | 21.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 15.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 3.5 % |
| Copper | 8.0 % |
| Folate | 19.2 % |
| Iron | 36.3 % |
| Magnesium | 4.8 % |
| Manganese | 11.3 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 5.1 % |
| Riboflavin | 8.6 % |
| Selenium | 9.8 % |
| Thiamin | 19.9 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egyptian Kushhari recipe from Pinterest
View the full Egyptian Kushhari recipe from Pinterest Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egyptian Kushhari recipe from Pinterest
84 calories of Safeway Small Elbow Macoroni 2 oz dry, (0.80 oz)
80 calories of Basamati Rice, (0.40 cup)
60 calories of Chickpeas, canned, (0.30 cup)
36 calories of Crisco Pure Vegetable Oil, (0.30 tbsp)
32 calories of Tomato products, canned, sauce, spanish style, (0.40 cup)
28 calories of brown lentils, (0.10 cup)
21 calories of Vermicelli, (0.20 oz)
8 calories of Tomatoes, canned, petite diced, Kroger brand, (0.15 cup)
5 calories of Kitchen basics vegetable broth unsalted, (0.20 cup)
1 calories of Bay Leaf, (0.10 tbsp, crumbled)
1 calories of crushed red pepper flakes, (0.10 tsp)
0 calories of Onion powder, (0.05 tsp)
0 calories of coriander, ground, (0.10 tsp)
0 calories of Cumin (ground), (0.10 tsp)
0 calories of Distilled White Vinegar, (0.20 tbsp)
0 calories of Garlic Minced, (0.40 tsp)
0 calories of ground tumeric, (0.10 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
Calories per serving of Egyptian Kushhari recipe from Pinterest
84 calories of Safeway Small Elbow Macoroni 2 oz dry, (0.80 oz)
80 calories of Basamati Rice, (0.40 cup)
60 calories of Chickpeas, canned, (0.30 cup)
36 calories of Crisco Pure Vegetable Oil, (0.30 tbsp)
32 calories of Tomato products, canned, sauce, spanish style, (0.40 cup)
28 calories of brown lentils, (0.10 cup)
21 calories of Vermicelli, (0.20 oz)
8 calories of Tomatoes, canned, petite diced, Kroger brand, (0.15 cup)
5 calories of Kitchen basics vegetable broth unsalted, (0.20 cup)
1 calories of Bay Leaf, (0.10 tbsp, crumbled)
1 calories of crushed red pepper flakes, (0.10 tsp)
0 calories of Onion powder, (0.05 tsp)
0 calories of coriander, ground, (0.10 tsp)
0 calories of Cumin (ground), (0.10 tsp)
0 calories of Distilled White Vinegar, (0.20 tbsp)
0 calories of Garlic Minced, (0.40 tsp)
0 calories of ground tumeric, (0.10 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
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