Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
Calories 91.2
Total Fat 6.0 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 38.8 mg
Sodium 127.3 mg
Potassium 92.9 mg
Total Carbohydrate 0.3 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 8.4 g
Vitamin A 0.5 %
Vitamin B-12 2.6 %
Vitamin B-6 3.9 %
Vitamin C 0.1 %
Vitamin D 0.8 %
Vitamin E 0.2 %
Calcium 0.5 %
Copper 0.7 %
Folate 0.8 %
Iron 1.1 %
Magnesium 1.2 %
Manganese 0.1 %
Niacin 4.8 %
Pantothenic Acid 1.5 %
Phosphorus 5.4 %
Riboflavin 4.5 %
Selenium 11.7 %
Thiamin 9.5 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Megan R Pork fried steak

View the full Megan R Pork fried steak Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Megan R Pork fried steak

46 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, (0.63 oz)

19 calories of Galvani parmesan shredded, (0.04 cup)

11 calories of Baken-ets Chicharrones Hot 'N Spicy (9 pcs), (2.24 gram)

10 calories of Darigold Classic 40% Heavy Whipping Cream, (0.16 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)


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