Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 237.1 | Total Fat | 14.7 g |
---|---|
Saturated Fat | 6.1 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 5.9 g |
Cholesterol | 44.3 mg |
Sodium | 35.6 mg |
Potassium | 348.8 mg |
Total Carbohydrate | 14.6 g |
Dietary Fiber | 1.1 g |
Sugars | 1.9 g |
Protein | 13.3 g |
Vitamin A | 1.2 % | Vitamin B-12 | 21.3 % |
---|---|
Vitamin B-6 | 11.6 % |
Vitamin C | 5.1 % |
Vitamin D | 12.9 % |
Vitamin E | 1.1 % |
Calcium | 1.2 % |
Copper | 13.0 % |
Folate | 4.2 % |
Iron | 6.8 % |
Magnesium | 3.9 % |
Manganese | 4.5 % |
Niacin | 23.8 % |
Pantothenic Acid | 12.2 % |
Phosphorus | 12.7 % |
Riboflavin | 21.1 % |
Selenium | 17.7 % |
Thiamin | 5.9 % |
Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Mushrooms and Beans
View the full Beef Mushrooms and Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Mushrooms and Beans
146 calories of Ground beef, (47 grams)
37 calories of Chili Beans Bush's best, (43.50 gram(s))
18 calories of Goya Pigeon Peas, (27.40 gram(s))
15 calories of Mushrooms, fresh, (68 grams)
14 calories of Butter, unsalted, (2 grams)
5 calories of Onions, raw, (12.50 grams)
3 calories of Garlic, (2 grams)
Calories per serving of Beef Mushrooms and Beans
146 calories of Ground beef, (47 grams)
37 calories of Chili Beans Bush's best, (43.50 gram(s))
18 calories of Goya Pigeon Peas, (27.40 gram(s))
15 calories of Mushrooms, fresh, (68 grams)
14 calories of Butter, unsalted, (2 grams)
5 calories of Onions, raw, (12.50 grams)
3 calories of Garlic, (2 grams)
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