Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 237.1
Total Fat 14.7 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.9 g
Cholesterol 44.3 mg
Sodium 35.6 mg
Potassium 348.8 mg
Total Carbohydrate 14.6 g
Dietary Fiber 1.1 g
Sugars 1.9 g
Protein 13.3 g
Vitamin A 1.2 %
Vitamin B-12 21.3 %
Vitamin B-6 11.6 %
Vitamin C 5.1 %
Vitamin D 12.9 %
Vitamin E 1.1 %
Calcium 1.2 %
Copper 13.0 %
Folate 4.2 %
Iron 6.8 %
Magnesium 3.9 %
Manganese 4.5 %
Niacin 23.8 %
Pantothenic Acid 12.2 %
Phosphorus 12.7 %
Riboflavin 21.1 %
Selenium 17.7 %
Thiamin 5.9 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Mushrooms and Beans

View the full Beef Mushrooms and Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Mushrooms and Beans

146 calories of Ground beef, (47 grams)

37 calories of Chili Beans Bush's best, (43.50 gram(s))

18 calories of Goya Pigeon Peas, (27.40 gram(s))

15 calories of Mushrooms, fresh, (68 grams)

14 calories of Butter, unsalted, (2 grams)

5 calories of Onions, raw, (12.50 grams)

3 calories of Garlic, (2 grams)


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