Beef Mushrooms and Beans
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 237.1
- Total Fat: 14.7 g
- Cholesterol: 44.3 mg
- Sodium: 35.6 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 1.1 g
- Protein: 13.3 g
View full nutritional breakdown of Beef Mushrooms and Beans calories by ingredient
Introduction
Very filling, quantities are not fixed, play with then as you like Very filling, quantities are not fixed, play with then as you likeNumber of Servings: 10
Ingredients
-
470 grams Ground beef
20 grams Garlic
125 grams Onions, raw
680 grams Mushrooms, fresh
274 gram(s) Goya Pigeon Peas
435 gram(s) Chili Beans Bush's best
20 grams Butter, unsalted
Directions
Melt butter in a pot. Fry the diced onion & garlic until it becomes glassy. Add the ground beef. Cook stirring occasionally. On the side, cook mushrooms (white small size) into a microwave (i didn't add anything to them). When meat is cooked add both cans of beans and the mushrooms. Add salt and other spices according to your taste. Boil until the sauce thickens, stirring occasionally. I like it served hot with cold yogurt on the side.
Serving Size: Ended with 2112g total weight
Number of Servings: 10
Recipe submitted by SparkPeople user XXIRINAXX.
Serving Size: Ended with 2112g total weight
Number of Servings: 10
Recipe submitted by SparkPeople user XXIRINAXX.