Beef Mushrooms and Beans

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 237.1
  • Total Fat: 14.7 g
  • Cholesterol: 44.3 mg
  • Sodium: 35.6 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 13.3 g

View full nutritional breakdown of Beef Mushrooms and Beans calories by ingredient


Introduction

Very filling, quantities are not fixed, play with then as you like Very filling, quantities are not fixed, play with then as you like
Number of Servings: 10

Ingredients

    470 grams Ground beef
    20 grams Garlic
    125 grams Onions, raw
    680 grams Mushrooms, fresh
    274 gram(s) Goya Pigeon Peas
    435 gram(s) Chili Beans Bush's best
    20 grams Butter, unsalted

Directions

Melt butter in a pot. Fry the diced onion & garlic until it becomes glassy. Add the ground beef. Cook stirring occasionally. On the side, cook mushrooms (white small size) into a microwave (i didn't add anything to them). When meat is cooked add both cans of beans and the mushrooms. Add salt and other spices according to your taste. Boil until the sauce thickens, stirring occasionally. I like it served hot with cold yogurt on the side.

Serving Size: Ended with 2112g total weight

Number of Servings: 10

Recipe submitted by SparkPeople user XXIRINAXX.