Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 321.6 | Total Fat | 4.6 g |
---|---|
Saturated Fat | 1.6 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 1.9 g |
Cholesterol | 8.8 mg |
Sodium | 976.5 mg |
Potassium | 765.4 mg |
Total Carbohydrate | 52.3 g |
Dietary Fiber | 18.7 g |
Sugars | 6.5 g |
Protein | 18.4 g |
Vitamin A | 4.2 % | Vitamin B-12 | 3.3 % |
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Vitamin B-6 | 10.1 % |
Vitamin C | 16.1 % |
Vitamin D | 0.0 % |
Vitamin E | 4.4 % |
Calcium | 9.3 % |
Copper | 16.0 % |
Folate | 44.7 % |
Iron | 26.7 % |
Magnesium | 19.1 % |
Manganese | 33.2 % |
Niacin | 6.3 % |
Pantothenic Acid | 4.7 % |
Phosphorus | 21.3 % |
Riboflavin | 9.3 % |
Selenium | 9.4 % |
Thiamin | 21.7 % |
Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yea Mex Bean dip
View the full Yea Mex Bean dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yea Mex Bean dip
75 calories of Beans, Red Kidney Beans (Happy Harvest), (2.50 oz)
59 calories of Beans, pinto, (0.25 cup)
57 calories of Beans, black, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
46 calories of Chorizo, pork and beef, (0.17 link (4" long))
20 calories of Tomato Sauce, Hunts Sauce, (0.25 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
1 calories of Green Chili Peppers, canned, (0.04 cup)
Calories per serving of Yea Mex Bean dip
75 calories of Beans, Red Kidney Beans (Happy Harvest), (2.50 oz)
59 calories of Beans, pinto, (0.25 cup)
57 calories of Beans, black, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
46 calories of Chorizo, pork and beef, (0.17 link (4" long))
20 calories of Tomato Sauce, Hunts Sauce, (0.25 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
1 calories of Green Chili Peppers, canned, (0.04 cup)
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