Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 321.6
Total Fat 4.6 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.9 g
Cholesterol 8.8 mg
Sodium 976.5 mg
Potassium 765.4 mg
Total Carbohydrate 52.3 g
Dietary Fiber 18.7 g
Sugars 6.5 g
Protein 18.4 g
Vitamin A 4.2 %
Vitamin B-12 3.3 %
Vitamin B-6 10.1 %
Vitamin C 16.1 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 9.3 %
Copper 16.0 %
Folate 44.7 %
Iron 26.7 %
Magnesium 19.1 %
Manganese 33.2 %
Niacin 6.3 %
Pantothenic Acid 4.7 %
Phosphorus 21.3 %
Riboflavin 9.3 %
Selenium 9.4 %
Thiamin 21.7 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yea Mex Bean dip

View the full Yea Mex Bean dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yea Mex Bean dip

75 calories of Beans, Red Kidney Beans (Happy Harvest), (2.50 oz)

59 calories of Beans, pinto, (0.25 cup)

57 calories of Beans, black, (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

46 calories of Chorizo, pork and beef, (0.17 link (4" long))

20 calories of Tomato Sauce, Hunts Sauce, (0.25 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

1 calories of Green Chili Peppers, canned, (0.04 cup)


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