Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.2 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.8 mg |
| Potassium | 263.7 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 4.5 g |
| Sugars | 3.1 g |
| Protein | 6.1 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 27.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 1.1 % |
| Copper | 0.0 % |
| Folate | 8.0 % |
| Iron | 6.9 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Black Bean Salad low salt low fat
View the full Quinoa Black Bean Salad low salt low fat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Black Bean Salad low salt low fat
72 calories of Bob's Red Mill Organic Whole grain Quinoa (dry), (0.10 cup)
64 calories of Oil-Crisco Pure Canola Oil (1 tbsp), (0.53 serving)
40 calories of Kroger black beans -no salt added, (0.18 cup)
21 calories of "Great Value" Golden Sweet Whole Kernel Corn, No Salt Added (.5cups), (0.35 serving)
2 calories of Herb Ox Sodium Free Chicken Granulated Bouillon, (0.20 serving)
2 calories of bell pepper, red, sweet, raw, (7.40 gram(s))
1 calories of Lime Juice, juice of 1 lime, (0.20 tbsp)
1 calories of Cumin - Ground, McCormick (1 tbsp), (0.05 tbsp)
Calories per serving of Quinoa Black Bean Salad low salt low fat
72 calories of Bob's Red Mill Organic Whole grain Quinoa (dry), (0.10 cup)
64 calories of Oil-Crisco Pure Canola Oil (1 tbsp), (0.53 serving)
40 calories of Kroger black beans -no salt added, (0.18 cup)
21 calories of "Great Value" Golden Sweet Whole Kernel Corn, No Salt Added (.5cups), (0.35 serving)
2 calories of Herb Ox Sodium Free Chicken Granulated Bouillon, (0.20 serving)
2 calories of bell pepper, red, sweet, raw, (7.40 gram(s))
1 calories of Lime Juice, juice of 1 lime, (0.20 tbsp)
1 calories of Cumin - Ground, McCormick (1 tbsp), (0.05 tbsp)
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