Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 201.2
Total Fat 9.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.8 g
Cholesterol 0.0 mg
Sodium 11.8 mg
Potassium 263.7 mg
Total Carbohydrate 24.3 g
Dietary Fiber 4.5 g
Sugars 3.1 g
Protein 6.1 g
Vitamin A 4.6 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 27.7 %
Vitamin D 0.0 %
Vitamin E 10.6 %
Calcium 1.1 %
Copper 0.0 %
Folate 8.0 %
Iron 6.9 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Black Bean Salad low salt low fat

View the full Quinoa Black Bean Salad low salt low fat Recipe & Instructions
Submitted by: HERMITONTHEHILL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Black Bean Salad low salt low fat

72 calories of Bob's Red Mill Organic Whole grain Quinoa (dry), (0.10 cup)

64 calories of Oil-Crisco Pure Canola Oil (1 tbsp), (0.53 serving)

40 calories of Kroger black beans -no salt added, (0.18 cup)

21 calories of "Great Value" Golden Sweet Whole Kernel Corn, No Salt Added (.5cups), (0.35 serving)

2 calories of Herb Ox Sodium Free Chicken Granulated Bouillon, (0.20 serving)

2 calories of bell pepper, red, sweet, raw, (7.40 gram(s))

1 calories of Lime Juice, juice of 1 lime, (0.20 tbsp)

1 calories of Cumin - Ground, McCormick (1 tbsp), (0.05 tbsp)


No nutrition or calorie comments found.