Quinoa Black Bean Salad low salt low fat

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 201.2
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.8 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 4.5 g
  • Protein: 6.1 g

View full nutritional breakdown of Quinoa Black Bean Salad low salt low fat calories by ingredient


Introduction

recipe modified to eliminate added salt recipe modified to eliminate added salt
Number of Servings: 10

Ingredients

    1 cup Bob's Red Mill Organic Whole grain Quinoa (dry)
    2 cups water

    1 15oz can black beans -no salt added drained and rinsed
    1 15 oz can Sweet Whole Kernel Corn, No Salt Added
    1 bell pepper, red, sweet, raw diced

    for dressing:
    2 tbsp Lime Juice (juice of 1 lime)
    1 1/2 tsp Cumin - Ground
    1/3 cup Canola, Vegetable (soybean) or Olive Oil
    1/4 cup chopped cilantro if you can tolerate it, or parsley
    2 serving Herb Ox Sodium Free Chicken Granulated Bouillon

Directions

Cook quinoa according to package directions. Some brands like Bob's are pre-rinsed, if not make sure to rinse thoroughly. Boil water, add quinoa (and sodium free bouillion powder if desired), return to boil, cover tightly, reduce heat and cook for about 12 minutes. Remove from heat let stand 15 minutes. Fluff with fork and let cool. then add next three ingredients, mix dressing, pour over and stir to mix thoroughly. Chill

Serving Size: 10 4.33 oz servings (scant ⅔ cup)

Number of Servings: 10

Recipe submitted by SparkPeople user HERMITONTHEHILL.

Member Ratings For This Recipe


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    Am anxious to try this - 11/8/20