Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.6 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 100.0 mg |
| Sodium | 1,071.0 mg |
| Potassium | 738.3 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 5.8 g |
| Sugars | 5.0 g |
| Protein | 47.6 g |
| Vitamin A | 234.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.2 % |
| Vitamin C | 49.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 4.4 % |
| Copper | 8.6 % |
| Folate | 9.3 % |
| Iron | 23.3 % |
| Magnesium | 9.9 % |
| Manganese | 17.6 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 10.5 % |
| Riboflavin | 4.6 % |
| Selenium | 1.5 % |
| Thiamin | 10.9 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pork pot roast with onion, carrot and potato
View the full pork pot roast with onion, carrot and potato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pork pot roast with onion, carrot and potato
200 calories of Pork Tenderloin, raw (3 oz cooked), (8 oz)
88 calories of Potato, raw, (0.75 small (1-3/4" to 2-1/2" dia.))
24 calories of Carrots, cooked, (0.44 cup slices)
14 calories of Onions, raw, (0.25 large)
8 calories of Canola Oil Non-stick Spray (2-3 second spray), (0.25 serving)
7 calories of white flour, 1 tbs, (0.25 tbsp)
1 calories of Chef's Cupboard - Beef Bullion Cubes (1 Cube / Serving), (0.25 serving)
Calories per serving of pork pot roast with onion, carrot and potato
200 calories of Pork Tenderloin, raw (3 oz cooked), (8 oz)
88 calories of Potato, raw, (0.75 small (1-3/4" to 2-1/2" dia.))
24 calories of Carrots, cooked, (0.44 cup slices)
14 calories of Onions, raw, (0.25 large)
8 calories of Canola Oil Non-stick Spray (2-3 second spray), (0.25 serving)
7 calories of white flour, 1 tbs, (0.25 tbsp)
1 calories of Chef's Cupboard - Beef Bullion Cubes (1 Cube / Serving), (0.25 serving)