pork pot roast with onion, carrot and potato

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 342.6
  • Total Fat: 5.2 g
  • Cholesterol: 100.0 mg
  • Sodium: 1,071.0 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 5.8 g
  • Protein: 47.6 g

View full nutritional breakdown of pork pot roast with onion, carrot and potato calories by ingredient


Introduction

slow cooker pork roast with veggies. Makes 4 large servings. slow cooker pork roast with veggies. Makes 4 large servings.
Number of Servings: 4

Ingredients

    32 oz Pork Tenderloin, raw (3 oz cooked) (by CDMORTON61)
    1 serving Chef's Cupboard - Beef Bullion Cubes (1 Cube / Serving) (by SCHNELLD)
    1 large Onions, raw
    3 small (1-3/4" to 2-1/2" dia.) Potato, raw
    1.75 cup slices Carrots, cooked
    1 tbsp white flour, 1 tbs (by JHEROMAN)
    1 serving Canola Oil Non-stick Spray (2-3 second spray) (by SCAPES)

Tips

Possible substitutions:
substitute low sodium bullion
or pumpkin, sweet potato, or zucchini in place of white potato


Directions

Lightly coat pork with flour.
Brown by heating pan to medium high then removing from heat to spray with oil and immediately adding pork. Brown on all sides.
Place in slow cooker with bullion and chopped onion and 3 Tbs water on low heat for a total of 5 to 7 hours.
Half way through cooking add quartered potatoes. Spoon some of the juice on top of potatoes before covering with lid.
During last 30 minutes add cooked carrots. (if using raw carrots, add when putting in potatoes.)


Serving Size: Makes 4 large servings

Number of Servings: 4

Recipe submitted by SparkPeople user GRANNYWINGY1.