Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.1 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 20.0 mg |
| Sodium | 403.0 mg |
| Potassium | 642.4 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 10.5 g |
| Sugars | 18.8 g |
| Protein | 10.6 g |
| Vitamin A | 170.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 118.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 45.8 % |
| Copper | 4.8 % |
| Folate | 27.1 % |
| Iron | 9.6 % |
| Magnesium | 5.8 % |
| Manganese | 36.6 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 10.5 % |
| Riboflavin | 9.9 % |
| Selenium | 1.6 % |
| Thiamin | 9.1 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Salad
View the full Summer Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Salad
80 calories of Saskatoons (3/4 c. = 100 g), (100 gram(s))
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
23 calories of Strawberries, fresh, (0.50 cup, halves)
15 calories of Carrots, raw, (0.30 cup, strips or slices)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
8 calories of Kraft Fat Free Italian Salad Dressing, (1 tbsp)
7 calories of Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g, (0.50 serving)
4 calories of Lettuce, red leaf (salad), (1 cup shredded)
0 calories of Fresh Chives, (0.50 tbsp chopped)
Calories per serving of Summer Salad
80 calories of Saskatoons (3/4 c. = 100 g), (100 gram(s))
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
23 calories of Strawberries, fresh, (0.50 cup, halves)
15 calories of Carrots, raw, (0.30 cup, strips or slices)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
8 calories of Kraft Fat Free Italian Salad Dressing, (1 tbsp)
7 calories of Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g, (0.50 serving)
4 calories of Lettuce, red leaf (salad), (1 cup shredded)
0 calories of Fresh Chives, (0.50 tbsp chopped)