Summer Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 225.1
  • Total Fat: 7.0 g
  • Cholesterol: 20.0 mg
  • Sodium: 403.0 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 10.5 g
  • Protein: 10.6 g

View full nutritional breakdown of Summer Salad calories by ingredient


Introduction

Use 2 cups of any mixed greens you like. The fruit and snap peas add a wonderful freshness to this salad. Use 2 cups of any mixed greens you like. The fruit and snap peas add a wonderful freshness to this salad.
Number of Servings: 1

Ingredients

    1 cup shredded Lettuce, red leaf (salad)
    1 cup, shredded Romaine Lettuce (salad)
    0.5 cup, halves Strawberries, fresh
    100 gram(s) Saskatoons (3/4 c. = 100 g) (by SCHLEPP)
    0.5 serving Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g
    0.5 tbsp chopped Fresh Chives
    0.3 cup, strips or slices Carrots, raw
    1 tbsp Kraft Fat Free Italian Salad Dressing
    0.25 cup Kraft 2% Shredded Cheddar Cheese

Directions

No cooking required.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KATHRYN592.