Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.5 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 95.8 mg |
| Sodium | 692.8 mg |
| Potassium | 321.9 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.0 g |
| Protein | 14.2 g |
| Vitamin A | 31.3 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 39.0 % |
| Vitamin C | 32.0 % |
| Vitamin D | 2.9 % |
| Vitamin E | 3.7 % |
| Calcium | 30.2 % |
| Copper | 7.5 % |
| Folate | 28.4 % |
| Iron | 35.6 % |
| Magnesium | 12.8 % |
| Manganese | 49.5 % |
| Niacin | 25.6 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 28.0 % |
| Riboflavin | 27.9 % |
| Selenium | 35.4 % |
| Thiamin | 37.2 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Cottage Pancakes
View the full Apple Cottage Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Cottage Pancakes
93 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.31 cup, dry, yields)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
32 calories of Egg, fresh, whole, raw, (0.50 medium)
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
21 calories of Orange Juice, (0.19 cup)
4 calories of Applesauce, unsweetened, (10 grams)
1 calories of Baking Powder, (0.38 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Lemon Peel, (0.25 tsp)
0 calories of Splenda, (6 tsp)
Calories per serving of Apple Cottage Pancakes
93 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.31 cup, dry, yields)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
32 calories of Egg, fresh, whole, raw, (0.50 medium)
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
21 calories of Orange Juice, (0.19 cup)
4 calories of Applesauce, unsweetened, (10 grams)
1 calories of Baking Powder, (0.38 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Lemon Peel, (0.25 tsp)
0 calories of Splenda, (6 tsp)
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