Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.6 | Total Fat | 20.6 g |
|---|---|
| Saturated Fat | 9.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 57.0 mg |
| Sodium | 635.5 mg |
| Potassium | 415.5 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 5.3 g |
| Protein | 17.9 g |
| Vitamin A | 23.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 33.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 3.5 % |
| Copper | 9.0 % |
| Folate | 2.8 % |
| Iron | 13.2 % |
| Magnesium | 3.3 % |
| Manganese | 9.8 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 4.0 % |
| Riboflavin | 6.1 % |
| Selenium | 3.6 % |
| Thiamin | 2.3 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tom's Homemade Keto Chili
View the full Tom's Homemade Keto Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tom's Homemade Keto Chili
180 calories of 80/20 ground beef chuck, (2.67 oz)
33 calories of Butter, unsalted, (0.04 stick)
22 calories of Chosen Foods Avocado Oil, (0.17 tbsp)
17 calories of 365 Organic Diced Tomatoes, (0.33 cup)
12 calories of beef bone broth, (0.33 cup)
11 calories of Tomato Paste, (0.08 can (6 oz))
4 calories of Chili powder, (0.17 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Portabella Mushrooms, (12.50 grams)
3 calories of Bay Leaf, (0.83 grams)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Dried Oregano, (0.25 tsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Garlic, (0.08 clove)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Ancho Chili Powder, (0.08 serving)
0 calories of Chipotle Chili Powder, (0.25 tsp)
0 calories of Seasoning, Cumin = 1 tsp, (0.50 tsp)
0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.17 tsp)
Calories per serving of Tom's Homemade Keto Chili
180 calories of 80/20 ground beef chuck, (2.67 oz)
33 calories of Butter, unsalted, (0.04 stick)
22 calories of Chosen Foods Avocado Oil, (0.17 tbsp)
17 calories of 365 Organic Diced Tomatoes, (0.33 cup)
12 calories of beef bone broth, (0.33 cup)
11 calories of Tomato Paste, (0.08 can (6 oz))
4 calories of Chili powder, (0.17 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Portabella Mushrooms, (12.50 grams)
3 calories of Bay Leaf, (0.83 grams)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Dried Oregano, (0.25 tsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Garlic, (0.08 clove)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Ancho Chili Powder, (0.08 serving)
0 calories of Chipotle Chili Powder, (0.25 tsp)
0 calories of Seasoning, Cumin = 1 tsp, (0.50 tsp)
0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.17 tsp)
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