Tom's Homemade Keto Chili

Tom's Homemade Keto Chili
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 296.6
  • Total Fat: 20.6 g
  • Cholesterol: 57.0 mg
  • Sodium: 635.5 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 17.9 g

View full nutritional breakdown of Tom's Homemade Keto Chili calories by ingredient


Introduction

This is a delicious recipe I cam up with when I was trying to start Keto. Use 2 cans 15 oz of the Organic Diced Tomatoes. Some of these ingredients can be swapped if you want. This is a delicious recipe I cam up with when I was trying to start Keto. Use 2 cans 15 oz of the Organic Diced Tomatoes. Some of these ingredients can be swapped if you want.
Number of Servings: 12

Ingredients

    2 tbsp Chosen Foods Avocado Oil
    .5 stick Butter, unsalted
    1 medium (2-1/2" dia) Onions, raw
    1 pepper Jalapeno Peppers
    .75 cup, chopped Green Peppers (bell peppers)
    1 can (6 oz) Tomato Paste
    6 tsp Lea & Perrins, Worcestershire Sauce
    2 tbsp Chili powder
    1 serving Ancho Chili Powder (by SMARTIEBEE)
    3 tsp Chipotle Chili Powder (by SMARTIEBEE)
    6 tsp Seasoning, Cumin = 1 tsp (by 16HEATHER)
    3 tsp Dried Oregano (by ARCTIC.ORCA)
    2 tsp Pink Himalayan Sea Salt (Evolution Salt Co) (by TAMMAGDALENO)
    1 tsp Pepper, black
    10 grams Bay Leaf
    32 oz 80/20 ground beef chuck
    1 clove Garlic
    1 tsp Garlic powder
    4 cup 365 Organic Diced Tomatoes
    4 cup beef bone broth
    150 grams Portabella Mushrooms

Tips

Try to use Grass Fed Beef and All Organic Non-GMO


Directions

Pour Avocado Oil into a pot with onions and peppers and let them heat up and cook for a bit. In another skillet brown and drain the Beef. After Beef has been drained, pour all ingradients except the Bone Broth in together and still. Add Bone broth to get the consistency you like while stirring. Bring to a boil for 5 minutes while stirring then simmer for 35 minutes.

Top with Cheese, Sour cream and sliced Avocados.

Serving Size: Makes 12 Servicngs

Number of Servings: 12

Recipe submitted by SparkPeople user TANGOJAVA43068.