Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.1 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 2.6 mg |
| Sodium | 122.1 mg |
| Potassium | 96.3 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.5 g |
| Protein | 2.0 g |
| Vitamin A | 36.7 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 2.3 % |
| Vitamin D | 1.7 % |
| Vitamin E | 2.5 % |
| Calcium | 1.4 % |
| Copper | 2.4 % |
| Folate | 1.2 % |
| Iron | 1.4 % |
| Magnesium | 1.2 % |
| Manganese | 2.1 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 2.2 % |
| Riboflavin | 3.4 % |
| Selenium | 4.2 % |
| Thiamin | 1.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quail egg omelette with anchovies
View the full Quail egg omelette with anchovies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quail egg omelette with anchovies
108 calories of Egg - Quail egg, whole (Telur puyuh, sebiji) - 109009, (6 serving)
20 calories of Olive Oil, (0.50 1tsp)
9 calories of Corale Baked Beans [Aldi], (10 gram)
6 calories of Anchovy (anchovies), (0.75 anchovy)
6 calories of Carrots, raw, (0.25 medium)
3 calories of spring onions-1 medium (15g), (0.50 serving)
2 calories of Mushrooms, fresh, (0.50 medium)
1 calories of Garlic, (0.25 clove)
Calories per serving of Quail egg omelette with anchovies
108 calories of Egg - Quail egg, whole (Telur puyuh, sebiji) - 109009, (6 serving)
20 calories of Olive Oil, (0.50 1tsp)
9 calories of Corale Baked Beans [Aldi], (10 gram)
6 calories of Anchovy (anchovies), (0.75 anchovy)
6 calories of Carrots, raw, (0.25 medium)
3 calories of spring onions-1 medium (15g), (0.50 serving)
2 calories of Mushrooms, fresh, (0.50 medium)
1 calories of Garlic, (0.25 clove)