Quail egg omelette with anchovies

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 155.1
  • Total Fat: 2.6 g
  • Cholesterol: 2.6 mg
  • Sodium: 122.1 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 2.0 g

View full nutritional breakdown of Quail egg omelette with anchovies calories by ingredient


Introduction

A nutritionally packed breakfast or lunch to set you up for the day A nutritionally packed breakfast or lunch to set you up for the day
Number of Servings: 4

Ingredients

    24 serving Egg - Quail egg, whole (Telur puyuh, sebiji) - 109009 (by AFAIZEL)
    2 serving spring onions-1 medium (15g)
    2 medium Mushrooms, fresh
    1 medium Carrots, raw
    1 clove Garlic
    3 anchovy Anchovy (anchovies)
    2 1tsp Olive Oil
    40 gram Corale Baked Beans [Aldi] (by JKARDINE)

Tips

Cook gently whilst covered with a vented lid.


Directions

Fry it all up for around 15-20 mins

Serving Size: Makes 4 servings if served with salad

Number of Servings: 4

Recipe submitted by SparkPeople user FIMBRIATO.