Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.3 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 36.7 mg |
| Sodium | 1,982.2 mg |
| Potassium | 335.7 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 5.9 g |
| Sugars | 4.4 g |
| Protein | 23.7 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.8 % |
| Copper | 4.7 % |
| Folate | 16.0 % |
| Iron | 8.7 % |
| Magnesium | 7.6 % |
| Manganese | 9.6 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 6.0 % |
| Riboflavin | 1.5 % |
| Selenium | 0.7 % |
| Thiamin | 7.0 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carribean Turkey Chili
View the full Carribean Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carribean Turkey Chili
80 calories of Turkey - 99% Fat Free - Jennie O Extra Lean Ground Turkey Breast, (2.67 oz)
57 calories of Beans, black, (0.25 cup)
21 calories of Great Value Petite Diced Tomatoes No Salt Added canned tomatoes, (0.42 cup)
11 calories of Onion (raw), chopped, (2.67 tbsp)
10 calories of Zucchini (Grated), (0.33 cup)
8 calories of carrots, 1 cup sliced or diced, (0.25 serving)
7 calories of Sonic Sonic Green Chiles, (0.67 serving)
5 calories of Bell Pepper, Green - 1 cup chopped, (0.17 serving)
4 calories of Cilantro, raw, (16.67 grams)
2 calories of Oregano leaves, fresh, (0.50 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of *McCormick ground cumin, (0.11 tbsp)
0 calories of Salt, (0.17 tsp)
0 calories of Goya Adobo (All Purpose Seasoning), (1 tsp)
0 calories of Goya Sazon Seasoning 1/4 of a packet, (0.17 tsp)
Calories per serving of Carribean Turkey Chili
80 calories of Turkey - 99% Fat Free - Jennie O Extra Lean Ground Turkey Breast, (2.67 oz)
57 calories of Beans, black, (0.25 cup)
21 calories of Great Value Petite Diced Tomatoes No Salt Added canned tomatoes, (0.42 cup)
11 calories of Onion (raw), chopped, (2.67 tbsp)
10 calories of Zucchini (Grated), (0.33 cup)
8 calories of carrots, 1 cup sliced or diced, (0.25 serving)
7 calories of Sonic Sonic Green Chiles, (0.67 serving)
5 calories of Bell Pepper, Green - 1 cup chopped, (0.17 serving)
4 calories of Cilantro, raw, (16.67 grams)
2 calories of Oregano leaves, fresh, (0.50 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of *McCormick ground cumin, (0.11 tbsp)
0 calories of Salt, (0.17 tsp)
0 calories of Goya Adobo (All Purpose Seasoning), (1 tsp)
0 calories of Goya Sazon Seasoning 1/4 of a packet, (0.17 tsp)
Calories in Similar Recipes
- I found a recipe online and tweaked it a bit to my liking. It is SO good and beyond easy!
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