Carribean Turkey Chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 203.3
  • Total Fat: 1.4 g
  • Cholesterol: 36.7 mg
  • Sodium: 1,982.2 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 5.9 g
  • Protein: 23.7 g

View full nutritional breakdown of Carribean Turkey Chili calories by ingredient
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Introduction

light, healthy turkey chili with fresh seasonal vegetables light, healthy turkey chili with fresh seasonal vegetables
Number of Servings: 6

Ingredients

    16 oz Turkey - 99% Fat Free - Jennie O Extra Lean Ground Turkey Breast
    16 tbsp Onion (raw), chopped
    1 serving Bell Pepper, Green - 1 cup chopped (by MOSBOURNE)
    1.5 serving carrots, 1 cup sliced or diced (by DEBBY777)
    2 cup Zucchini (Grated) (by STEFANIE822)
    1.5 cup Beans, black
    4 serving search for each ingredient in a turkey sandwich vs "turkey sandwich with swiss on wheat"
    2.5 cup Great Value Petite Diced Tomatoes No Salt Added canned tomatoes (by E32356)
    1 cup (8 fl oz) Water, tap
    3 tsp Fresh Oregano 1 teaspoon leaves (by CHUCKLES0719)
    100 grams Cilantro, raw
    .66 tbsp *McCormick ground cumin (by CHGOMOMMA)
    1 tsp Salt
    6 tsp Goya Adobo (All Purpose Seasoning) (by TIARENEE)
    1 tsp Goya Sazon Seasoning 1/4 of a packet (by MAKINGHERPROUD)

Tips

Optional: add a dolop of fat free, plain Greek yogurt when serving


Directions

Sautee onion, garlic and bell pepper until wilted. Add carrots and sautee another ten minutes. Add ground turkey and cook until turkey is done. Add the rest of the ingredients. Cook on low heat for 2-3 hours.

Serving Size: makes 6, 1.5 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user BOOKWORM34.

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