Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.0 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 114.7 mg |
| Potassium | 629.5 mg |
| Total Carbohydrate | 46.2 g |
| Dietary Fiber | 8.4 g |
| Sugars | 4.7 g |
| Protein | 9.9 g |
| Vitamin A | 103.1 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 18.1 % |
| Vitamin D | 10.8 % |
| Vitamin E | 2.4 % |
| Calcium | 9.2 % |
| Copper | 12.3 % |
| Folate | 8.4 % |
| Iron | 21.0 % |
| Magnesium | 4.6 % |
| Manganese | 8.7 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 8.3 % |
| Riboflavin | 17.0 % |
| Selenium | 8.1 % |
| Thiamin | 7.7 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in bulgur and vegies
View the full bulgur and vegies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of bulgur and vegies
170 calories of Bob's Red Mill Whole Grain Red Bulgur (47g, 0.25 cup), (47 gram(s))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Cut Leaf Spinich (1 cup), (0.50 cup)
13 calories of Carrots, raw, (0.50 medium)
12 calories of Mushrooms, fresh, (56.75 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
Calories per serving of bulgur and vegies
170 calories of Bob's Red Mill Whole Grain Red Bulgur (47g, 0.25 cup), (47 gram(s))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Cut Leaf Spinich (1 cup), (0.50 cup)
13 calories of Carrots, raw, (0.50 medium)
12 calories of Mushrooms, fresh, (56.75 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))