bulgur and vegies

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 262.0
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 114.7 mg
  • Total Carbs: 46.2 g
  • Dietary Fiber: 8.4 g
  • Protein: 9.9 g

View full nutritional breakdown of bulgur and vegies calories by ingredient


Introduction

quick lunch quick lunch
Number of Servings: 4

Ingredients

    1 tbsp Extra Virgin Olive Oil
    1 medium (2-1/2" dia) Onions, raw
    2 stalk, large (11"-12" long) Celery, raw
    227 grams Mushrooms, fresh
    2 medium Carrots, raw
    188 gram(s) Bob's Red Mill Whole Grain Red Bulgur (47g, 0.25 cup) (by SUPERMANSDEAD)
    1 medium whole (2-3/5" dia) Red Ripe Tomatoes
    2 cup Cut Leaf Spinich (1 cup)

Directions

on low heat Sautee onion, carrots, celery, mushrooms in olive oil. till mushrooms loose liquids. ad bulgur stir, add two cups water stir add tomatoes, and spinach cover and cook for 20 min. note I leave spinach and tomatoes floating on top, mix after 20 min. divide dish in to 4 bowls each bowl one serving

Serving Size: approx 1 cup

Number of Servings: 4

Recipe submitted by SparkPeople user MSTR200.