bulgur and vegies
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 262.0
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 114.7 mg
- Total Carbs: 46.2 g
- Dietary Fiber: 8.4 g
- Protein: 9.9 g
View full nutritional breakdown of bulgur and vegies calories by ingredient
Introduction
quick lunch quick lunchNumber of Servings: 4
Ingredients
-
1 tbsp Extra Virgin Olive Oil
1 medium (2-1/2" dia) Onions, raw
2 stalk, large (11"-12" long) Celery, raw
227 grams Mushrooms, fresh
2 medium Carrots, raw
188 gram(s) Bob's Red Mill Whole Grain Red Bulgur (47g, 0.25 cup) (by SUPERMANSDEAD)
1 medium whole (2-3/5" dia) Red Ripe Tomatoes
2 cup Cut Leaf Spinich (1 cup)
Directions
on low heat Sautee onion, carrots, celery, mushrooms in olive oil. till mushrooms loose liquids. ad bulgur stir, add two cups water stir add tomatoes, and spinach cover and cook for 20 min. note I leave spinach and tomatoes floating on top, mix after 20 min. divide dish in to 4 bowls each bowl one serving
Serving Size: approx 1 cup
Number of Servings: 4
Recipe submitted by SparkPeople user MSTR200.
Serving Size: approx 1 cup
Number of Servings: 4
Recipe submitted by SparkPeople user MSTR200.