Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 165.6
Total Fat 14.9 g
Saturated Fat 6.0 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 2.6 mg
Potassium 75.1 mg
Total Carbohydrate 6.2 g
Dietary Fiber 2.3 g
Sugars 1.3 g
Protein 3.4 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 2.2 %
Copper 8.2 %
Folate 1.7 %
Iron 5.2 %
Magnesium 6.4 %
Manganese 20.7 %
Niacin 1.5 %
Pantothenic Acid 0.7 %
Phosphorus 4.4 %
Riboflavin 2.6 %
Selenium 0.7 %
Thiamin 2.9 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in no grainola

View the full no grainola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of no grainola

49 calories of Coconut Flakes, Organic, Unsweetened, (1.33 tbsp)

31 calories of Walnuts, (0.04 cup, chopped)

27 calories of cashew nuts raw, (0.17 oz)

22 calories of Almonds, (0.04 cup, sliced)

16 calories of Pecans, (0.02 cup, chopped)

9 calories of Coconut Oil, (0.08 tbsp)

6 calories of Pumpkin seeds, (0.02 cup)

1 calories of Cranberries, (0.02 cup, chopped)

0 calories of Vanilla extract, imitation, alcohol, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)


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