Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 197.7
Total Fat 15.3 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.2 g
Cholesterol 64.7 mg
Sodium 239.0 mg
Potassium 66.9 mg
Total Carbohydrate 11.9 g
Dietary Fiber 2.3 g
Sugars 7.8 g
Protein 5.5 g
Vitamin A 5.7 %
Vitamin B-12 3.5 %
Vitamin B-6 2.2 %
Vitamin C 2.2 %
Vitamin D 3.5 %
Vitamin E 19.4 %
Calcium 13.1 %
Copper 0.6 %
Folate 2.4 %
Iron 5.1 %
Magnesium 11.1 %
Manganese 2.0 %
Niacin 0.8 %
Pantothenic Acid 1.2 %
Phosphorus 7.4 %
Riboflavin 4.9 %
Selenium 0.8 %
Thiamin 1.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grain free Blueberry Muffins

View the full Grain free Blueberry Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grain free Blueberry Muffins

80 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.50 serving)

51 calories of Butter, salted, (0.50 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of coconut sugar, Madhava™ Organic (1 t), (1 tsp)

13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)

12 calories of Yogurt, plain, whole milk, (0.08 cup (8 fl oz))

6 calories of Coconut Flakes, Organic, Unsweetened, (0.17 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Lemon Juice, (0.04 fl oz)

0 calories of Salt, (0.02 tsp)


Nutrition & Calorie Comments  

Very good, but like any muffin, watch the calories.
The calories are high for a muffin.