Grain free Blueberry Muffins

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 197.7

Total Fat: 15.3 g
Cholesterol: 64.7 mg
Sodium: 239.0 mg
Total Carbs: 11.9 g
Dietary Fiber: 2.3 g
Protein: 5.5 g

View full nutritional breakdown of Grain free Blueberry Muffins calories by ingredient

Introduction

Grain free, could be made keto friendly by swapping out coconut sugar for sugar free equivalent to 1/2 cup sugar sweetness. Nutrition facts calculated for 1/2 cup coconut sugar Grain free, could be made keto friendly by swapping out coconut sugar for sugar free equivalent to 1/2 cup sugar sweetness. Nutrition facts calculated for 1/2 cup coconut sugar

Minutes to Prepare: 5

Minutes to Cook: 30

Number of Servings: 12

Ingredients

6.0 tbsp Butter, salted

1.0 cup (8 fl oz) Yogurt, plain, whole milk

3.0 large Egg, fresh, whole, raw

0.25 tsp Salt

1.0 tsp Vanilla Extract

2.0 cup, unthawed Blueberries, frozen (unsweetened)

0.5 fl oz Lemon Juice

3.0 tsp Baking Powder

6.0 serving Bob's Red Mill Almond Flour - per 1/4 Cup

12.0 tsp coconut sugar, Madhava" Organic (1 t)

2.0 tbsp Coconut Flakes, Organic, Unsweetened

Directions

Preheat oven to 325F and grease a standard 12 muffin tin very well (or line with paper liners, if youre muffin tin is not very non-stick). In a large bowl, whisk together the almond flour, sweetener, coconut flour, baking powder, lemon zest, and salt. Stir in eggs, yogurt, butter, and vanilla extract until well combined. Gently fold in blueberries. Divide batter among prepared muffin cups and bake 30 to 40 minutes, until set and a tester inserted in the center comes out clean. Serving Size: Makes 12 muffins

Number of Servings: 12.0

Recipe submitted by SparkPeople user SNOWDIONNE.