no grainola
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 165.6
- Total Fat: 14.9 g
- Cholesterol: 0.0 mg
- Sodium: 2.6 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 2.3 g
- Protein: 3.4 g
View full nutritional breakdown of no grainola calories by ingredient
Introduction
keto granola substitute keto granola substituteNumber of Servings: 24
Ingredients
-
2 tbsp Coconut Oil
32 tbsp Coconut Flakes, Organic, Unsweetened
1 tsp Vanilla extract, imitation, alcohol
1 tsp Cinnamon, ground
0.5 cup, chopped Cranberries
0.5 cup Pumpkin seeds
4 oz cashew nuts raw (by KITCHENCAVEGIRL)
0.5 cup, chopped Pecans
1 cup, sliced Almonds
1 cup, chopped Walnuts
Tips
Add a few drops of liquid stevia if you want it sweet. Substitute vanilla for maple flavouring.
Directions
Mix all ingredients together. Spread on a baking sheet. Bake at 350F for about 5 - 10 minutes, stirring every minute or two until it is golden. Do not let the nuts and seeds burn.
Serving Size: 1/4 cup per serving
Number of Servings: 24
Recipe submitted by SparkPeople user MAREAD2.
Serving Size: 1/4 cup per serving
Number of Servings: 24
Recipe submitted by SparkPeople user MAREAD2.