no grainola

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 165.6
  • Total Fat: 14.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.6 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.4 g

View full nutritional breakdown of no grainola calories by ingredient


Introduction

keto granola substitute keto granola substitute
Number of Servings: 24

Ingredients

    2 tbsp Coconut Oil
    32 tbsp Coconut Flakes, Organic, Unsweetened
    1 tsp Vanilla extract, imitation, alcohol
    1 tsp Cinnamon, ground
    0.5 cup, chopped Cranberries
    0.5 cup Pumpkin seeds
    4 oz cashew nuts raw (by KITCHENCAVEGIRL)
    0.5 cup, chopped Pecans
    1 cup, sliced Almonds
    1 cup, chopped Walnuts

Tips

Add a few drops of liquid stevia if you want it sweet. Substitute vanilla for maple flavouring.


Directions

Mix all ingredients together. Spread on a baking sheet. Bake at 350F for about 5 - 10 minutes, stirring every minute or two until it is golden. Do not let the nuts and seeds burn.

Serving Size: 1/4 cup per serving

Number of Servings: 24

Recipe submitted by SparkPeople user MAREAD2.