Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.1 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 35.5 mg |
| Sodium | 522.5 mg |
| Potassium | 770.2 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 13.9 g |
| Sugars | 4.6 g |
| Protein | 20.7 g |
| Vitamin A | 104.3 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 20.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 7.9 % |
| Copper | 14.0 % |
| Folate | 59.4 % |
| Iron | 24.5 % |
| Magnesium | 19.4 % |
| Manganese | 39.2 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 28.1 % |
| Riboflavin | 14.1 % |
| Selenium | 22.9 % |
| Thiamin | 36.7 % |
| Zinc | 21.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Lentil Soup (w/Pork Shoulder Butt)
View the full Spinach Lentil Soup (w/Pork Shoulder Butt) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Lentil Soup (w/Pork Shoulder Butt)
131 calories of Lentils, dry, 1 ounce (28g), (1.33 oz)
119 calories of Pork Shoulder (pork butt, picnic roast), (1.33 oz)
10 calories of carrot, 1 raw (7-8" long), (0.33 serving)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
8 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.50 cup)
7 calories of Pace Chunky Salsa - Mild, (1.33 tbsp)
5 calories of Spinach, fresh, (0.08 package (10 oz))
5 calories of Onions, raw, (0.08 large)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
0 calories of Bay Leaf, (0.08 tbsp, crumbled)
0 calories of Rosemary, dried, (0.08 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Cumin (ground), (0.08 tsp)
Calories per serving of Spinach Lentil Soup (w/Pork Shoulder Butt)
131 calories of Lentils, dry, 1 ounce (28g), (1.33 oz)
119 calories of Pork Shoulder (pork butt, picnic roast), (1.33 oz)
10 calories of carrot, 1 raw (7-8" long), (0.33 serving)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
8 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.50 cup)
7 calories of Pace Chunky Salsa - Mild, (1.33 tbsp)
5 calories of Spinach, fresh, (0.08 package (10 oz))
5 calories of Onions, raw, (0.08 large)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
0 calories of Bay Leaf, (0.08 tbsp, crumbled)
0 calories of Rosemary, dried, (0.08 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Cumin (ground), (0.08 tsp)