Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 145.8
Total Fat 12.5 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.2 g
Cholesterol 144.9 mg
Sodium 156.1 mg
Potassium 46.0 mg
Total Carbohydrate 0.5 g
Dietary Fiber 0.0 g
Sugars 0.1 g
Protein 8.3 g
Vitamin A 4.0 %
Vitamin B-12 5.3 %
Vitamin B-6 2.7 %
Vitamin C 0.0 %
Vitamin D 6.7 %
Vitamin E 0.0 %
Calcium 1.3 %
Copper 0.0 %
Folate 4.0 %
Iron 2.7 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 6.7 %
Riboflavin 6.6 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Sausage and Cheese Muffins

View the full Egg Sausage and Cheese Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Sausage and Cheese Muffins

70 calories of Jimmy Dean Maple Sausage (cooked), (0.67 oz)

48 calories of Egg, fresh, whole, raw, (0.67 large)

27 calories of Colby and Monterey Jack Cheese shredded, (0.08 cup)


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