Egg Sausage and Cheese Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 145.8
  • Total Fat: 12.5 g
  • Cholesterol: 144.9 mg
  • Sodium: 156.1 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 8.3 g

View full nutritional breakdown of Egg Sausage and Cheese Muffins calories by ingredient


Introduction

These are very simple, easy and freeze well. You can make ahead and microwave individual portions as desired. You can substitute (or add) bacon, ham or along with peppers, spinach or whatever you desire (or have on hand). These are very simple, easy and freeze well. You can make ahead and microwave individual portions as desired. You can substitute (or add) bacon, ham or along with peppers, spinach or whatever you desire (or have on hand).
Number of Servings: 12

Ingredients

    8 large Egg, fresh, whole, raw
    1 cup Colby and Monterrey Jack Cheese shredded
    8 oz Sausage (cooked, drained and crumbled)

Directions

Preheat oven to 350 degrees. Coat muffin cups with your choice of:
liners, non-stick spray or butter. Mix all ingredients in a large bowl. Pour into prepared muffin tin and bake for 15 minutes or until set. Serve immediately or refrigerate or freeze.

Serving Size: Makes 12 regular sized muffins

Number of Servings: 12

Recipe submitted by SparkPeople user NEWFLABULESS.