Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.4 | Total Fat | 21.8 g |
|---|---|
| Saturated Fat | 12.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 239.9 mg |
| Sodium | 608.6 mg |
| Potassium | 278.4 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 0.6 g |
| Sugars | 7.7 g |
| Protein | 27.8 g |
| Vitamin A | 27.3 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 8.3 % |
| Vitamin D | 19.4 % |
| Vitamin E | 0.5 % |
| Calcium | 38.6 % |
| Copper | 0.9 % |
| Folate | 6.2 % |
| Iron | 9.2 % |
| Magnesium | 0.8 % |
| Manganese | 0.3 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 14.2 % |
| Riboflavin | 14.1 % |
| Selenium | 4.0 % |
| Thiamin | 12.2 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lisa's Ham, Egg, Cheese quiche
View the full Lisa's Ham, Egg, Cheese quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lisa's Ham, Egg, Cheese quiche
110 calories of Chedder Cheese, medium, Tillamook, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
49 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.38 serving)
33 calories of Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand, (0.25 serving)
32 calories of Ham, regular (11% fat), (0.13 cup, diced)
25 calories of Butter, unsalted, (0.25 tbsp)
24 calories of Flour - Gold medal all purpose flour, (0.06 cup)
20 calories of Cheese, Parmigiano Reggiano, (1 tbsp)
4 calories of Sriracha Hot Sauce (Rooster sauce), (0.75 tsp)
2 calories of Green Onion (fresh-1 stalk), (0.75 serving)
Calories per serving of Lisa's Ham, Egg, Cheese quiche
110 calories of Chedder Cheese, medium, Tillamook, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
49 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.38 serving)
33 calories of Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand, (0.25 serving)
32 calories of Ham, regular (11% fat), (0.13 cup, diced)
25 calories of Butter, unsalted, (0.25 tbsp)
24 calories of Flour - Gold medal all purpose flour, (0.06 cup)
20 calories of Cheese, Parmigiano Reggiano, (1 tbsp)
4 calories of Sriracha Hot Sauce (Rooster sauce), (0.75 tsp)
2 calories of Green Onion (fresh-1 stalk), (0.75 serving)
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