Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 106.6
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 0.4 mg
Potassium 7.4 mg
Total Carbohydrate 22.1 g
Dietary Fiber 3.3 g
Sugars 3.2 g
Protein 5.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 14.9 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.0 %
Copper 0.0 %
Folate 0.0 %
Iron 0.1 %
Magnesium 0.0 %
Manganese 0.2 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Fat-Free Whole Wheat Bread (bread machine)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Fat-Free Whole Wheat Bread (bread machine)

81 calories of Whole Wheat Flour, (0.20 cup)

12 calories of Honey, (0.19 tbsp)

11 calories of Hodgson Mill Vital Wheat Gluten with Vitamin C, 4 tsp., (3.38 gram(s))

1 calories of Yeast, bakers, (0.03 ounce)


Nutrition & Calorie Comments  

Wonderful! I did go ahead and add the salt because having worked for years in a bakery I know that's part of what gives the bread it's nice texture. I also used Punkdebutante's tip and added more water to thin. My bread machine makes the large loaves and it still grew out of the top! Very tasty!