Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.1 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 70.4 mg |
| Sodium | 134.2 mg |
| Potassium | 451.5 mg |
| Total Carbohydrate | 2.5 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.0 g |
| Protein | 24.0 g |
| Vitamin A | 25.1 % | Vitamin B-12 | 44.0 % |
|---|---|
| Vitamin B-6 | 25.9 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.1 % |
| Copper | 4.8 % |
| Folate | 1.6 % |
| Iron | 12.8 % |
| Magnesium | 8.9 % |
| Manganese | 2.4 % |
| Niacin | 24.8 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 24.9 % |
| Riboflavin | 12.8 % |
| Selenium | 0.3 % |
| Thiamin | 9.1 % |
| Zinc | 32.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Brisket with Vegetables
View the full Beef Brisket with Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Brisket with Vegetables
172 calories of Beef Brisket, whole, raw, (4 oz)
8 calories of Extra Virgin Olive Oil, (0.07 tbsp)
7 calories of Alcohol Miller Lite Beer (12 oz bottle), (0.07 serving)
4 calories of Carrots, raw, (0.14 large (7-1/4" to 8-1/2" long))
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
1 calories of Celery, raw, (0.14 stalk, large (11"-12" long))
1 calories of Swanson low-sodium beef broth, (0.07 cup)
1 calories of Garlic, (0.14 clove)
0 calories of Oregano, ground, (0.07 tsp)
0 calories of smoked paprika, (0.07 tsp)
0 calories of Cumin (ground), (0.07 tsp)
Calories per serving of Beef Brisket with Vegetables
172 calories of Beef Brisket, whole, raw, (4 oz)
8 calories of Extra Virgin Olive Oil, (0.07 tbsp)
7 calories of Alcohol Miller Lite Beer (12 oz bottle), (0.07 serving)
4 calories of Carrots, raw, (0.14 large (7-1/4" to 8-1/2" long))
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
1 calories of Celery, raw, (0.14 stalk, large (11"-12" long))
1 calories of Swanson low-sodium beef broth, (0.07 cup)
1 calories of Garlic, (0.14 clove)
0 calories of Oregano, ground, (0.07 tsp)
0 calories of smoked paprika, (0.07 tsp)
0 calories of Cumin (ground), (0.07 tsp)