Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 180.7
Total Fat 9.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 386.3 mg
Potassium 224.9 mg
Total Carbohydrate 18.6 g
Dietary Fiber 5.7 g
Sugars 0.9 g
Protein 6.6 g
Vitamin A 1.7 %
Vitamin B-12 0.0 %
Vitamin B-6 17.0 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 6.2 %
Copper 6.8 %
Folate 14.5 %
Iron 8.8 %
Magnesium 5.9 %
Manganese 20.3 %
Niacin 2.1 %
Pantothenic Acid 4.2 %
Phosphorus 6.6 %
Riboflavin 2.9 %
Selenium 2.7 %
Thiamin 2.4 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea Salad

View the full Chickpea Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea Salad

80 calories of Planters Smoked Almonds, (0.50 oz)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

23 calories of Avocados, California (Haas), (0.08 fruit without skin and seeds)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)

0 calories of Dill weed, fresh, (0.04 cup sprigs)

0 calories of hot sauce - Cholula hot sauce, (0.33 tsp)


No nutrition or calorie comments found.